![]() If your mind wanders, which is normal, gently return to what you are experiencing right now. Practice being nonjudgmental as you go through the task with no expectations - just being in the moment. You can shut off the noise around you, and give your mind the gift of focusing on the movements, sensations and emotions of your present moment. Mindfulness is the ability to focus and stay in the moment.įor example, because you're focusing on color choice and staying inside the lines, you're only thinking about the present moment. For people who prefer a digital version, many coloring apps are available for mobile devices.īut what makes adult coloring so popular? Coloring can improve your health by: Promoting mindfulnessĬoloring can help you be more mindful. Books are available for purchase, and you can print free coloring pages online. While children's coloring books feature cartoon characters and simple designs, adult coloring books have intricate patterns of flowers, artwork, mandalas or animals. ![]() Coloring has increased in popularity recently, especially for adults. ![]() What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. ![]()
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